tumblr_inline_n1hm5s83Iz1ss55dr

How to Get Pregnant Easily

There’s no other task more fun and exciting than trying to get pregnant. It is always a welcome excuse to snuggle up with your spouse but for some couples getting pregnant isn’t aseasy as ABC. Women who have been into contraceptive pills and implants are among those who find it hard to conceive. This can be very frustrating so some information about how to get pregnant fast will be very helpful.

image

Proper Diet

Getting into a healthier diet is easy in theory but people almost always fail in its execution. If you are trying to get pregnant you need to be more determined to eat healthy foods. A healthy diet coupled with regular exercise will keep you in top shape which is necessary if you want to get pregnant easily. Make it a point to eat fresh fruits and vegetables of different vitamin groups so you have all the minerals you need. This means you have to include berries, red bell peppers, tomatoes, and green leafy vegetables to your grocery shopping list.

Other foods that are best for women who are trying to conceive are oysters and other sea foods since they are rich in zinc. Food rich in folic acid is also important so don’t forget to grab broccoli and spinach the next time you are at the supermarket. You will also have better chances to become a mommy in less than a year if you eat protein rich food and dairy products such as milk and cheese.

Vitamin Supplements

There are many kinds of food a woman needs to eat if she wants to get pregnant. This is because she needs a number of vitamins in her body to increase her fertility. To make sure that you have all these you can also take food supplements with these vitamins:

  • Vitamin A C, D, & E
  • Zinc
  • Potassium
  • Thiamin B6
  • Niacin
  • Copper
  • Riboflavin
  • Panthothenic acid
  • Omega 3 Fatty Acid
  • Iron
  • Calcium
  • Folic Acid

For better chances of conceiving, make sure your husband also takes in enough of the following:

  • Antioxidants
  • L-carnitine

Ideal BMI

Have you noticed many overweight or underweight women find it hard to conceive? This is because your weight plays a big role in your chances of conceiving. When you are trying to get pregnant, try to achieve the ideal body mass index (BMI)which is about20-25. Having a BMI that is less or more than the ideal BMI will make it hard for you to get pregnant. Moreover, being overweight may lead to high blood pressure, diabetes, and other illnesses which may bring complications both to you and your baby once you finally get pregnant.

In this light, visit your GP if you think that your weight may be the reason you are not getting pregnant after a long time of trying. Your doctor can give you the proper meal plan so you can get the ideal BMI. Remember that starving yourself or eating too much is a no-no.

Detoxification

Next to dieting, detoxification is probably one of the least fun things a human being want to be doing. If you really want to get pregnant easily you need to cleanse your body of toxins. There is no more opportune time to get into healthy and clean living than when you are trying to conceive. This means you need to quit smoking and drinking too much caffeine and alcohol. You should be fine with drinking one to two glasses of wine at the maximum per week. The same should go as well with your partner since smoking and drinking gravely lowers fertility for men and women alike.

Having Sex Regularly

It does sound obvious but how often should you do it? According to statistics, average couples have sex approximately 104 times before getting pregnant. Doctor’s advice is to have sexual intercourse every other day, or 2 to 3 times per week to step up your chances of conceiving.

There are also ovulation calendars and planners that can help couples plan when they should have sex in order to get pregnant easily. There are some cheap ovulation tests, one is for example Billigaägglossningstest,which are 99% accurate in determining whether or not you are at your most fertile period. These tests register a positive result approximately 24 to 36 hours before you ovulate when the Luteinizing Hormone level in your urine is detected.

De-stress

Trying to conceive can be really stressful both for the wife and the husband. If you put too much pressure on each other and make sex feel like a chore rather than a fun way of spending intimate time with each other, you are making it even harder for yourself to get pregnant.

According to a study performed at the Oxford University, women who are stressed out have 12% less chances of getting pregnant even when she has sex at her most fertile period. There are things you can do to keep you relaxed like yoga, meditation, and counseling. Even making time to chill out with friends and loved ones may reduce your stress enzyme and therefore increase your chances of getting pregnant.

If you have been doing the above-mentioned suggestions for getting pregnant easily but are still worried about the negative results you get each month, it is best to visit your GP who can give you more advice and possibly refer you to a fertility expert.

Author: healthgeek24

From Around the Web