Having experienced a miscarriage can be a devastating event in a couple’s life no matter when it happened. But can woman experience fertility after miscarriage? Achieving fertility after miscarriage can be a bit of a challenge. Depending on when it happened, some women may need up to six months of recovery time from the miscarriage. The physical, mental and emotional stress can take its toll on any woman so it is ideal to take gentle steps to become pregnant again. Hopefully, you will have a supportive partner to help you back into recovery. Once you feel you are ready to try for another baby again, you can then take the appropriate steps.
The obvious sign of miscarriages is excessive vaginal bleeding. If a pregnant woman experiences excessive bleeding, it should be a matter of concern. One may also suffer from acute pain in the abdomen; lower back, vagina, buttocks and thighs. When this happens, it is also likely for the woman to stop having morning sickness, breast tenderness or movement in the foetus.
First, check with your doctor if you had a miscarriage within six months to see if your body is ready to try for another baby again. There may be a couple of things will need to consider, for example whether you have any underlying health issues that may have contributed to the miscarriage. Diseases like Rubella, Syphilis, Chlamydia, Cytomegalovirus, Genital herpes or any other sexually transmitted disease.
Another cause of miscarriage is hormonal abnormalities. The most common hormonal abnormality identified during pregnancy is a low level of progesterone which can cause of miscarriage. Ask your doctor to have your levels checked. Progesterone is produced by the ovary until the placenta matures and then it will produce the progesterone that is needed. A good level of progesterone is required to maintain a healthy pregnancy.
Other things you need to watch out for are
- Avoid any strenuous exercises or physical activities. This can put stress on the womb. However, mild exercises like walking everyday would be recommended and is also beneficial for you and your baby’s health.
- It is very important to eat a nutritious diet Avoid foods containing too much saturated fat and processed foods. Best to eat foods you cooked from scratch. Never microwave your food.
- Use a shower rather than bath for the first week or so after the miscarriage. Do not use Jacuzzis, spas and swimming pools until you feel you are back to normal.
- Visit a nutritional therapist or a holistic medical practitioner who has experience in fertility, and have your nutritional profile analyzed. The therapist should also screen using hair mineral analysis for high levels of toxic heavy metals such as aluminum, lead, mercury and cadmium—all of which have been associated with miscarriage. Have the therapist custom-design a detoxification program as well supplement regime for you and your partner to correct any deficiencies, and minimize your levels of toxic chemicals. Helpful supplements include magnesium, iron, zinc and vitamins C, and the B vitamins. Taking the appropriate supplements can boost your fertility after a miscarriage.
The majority of women, even after several miscarriages, go on to have healthy babies. If you have no history of miscarriages, you have a very high chance of carrying your baby to full term. If you need strategies to fully gain your fertility after miscarriage, click here to read this guide.