Archive | Superfoods


Superfoods for a Super Pregnancy, Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind and spirit at times. But by no…

SuperFoods Rx for Pregnancy

You’ve heard of SuperFoods — blueberries, salmon, beans, spinach, walnuts, broccoli, etc — foods that ward off heart disease, cancer, cholesterol and more….
chocolate smoothie

Smoothie for fertility-chocolate superfood protein shake

By Bolaji Alli This is a high powered fertility smoothie can improve your fertility at the rate of naughts! plus it is great tasting too.             Total time: 15 minutes Serves: 1-2Ingredients: 1 young Thai coconut (meat + water) OR 1/4 cup coconut flakes + 8 oz. coconut water3 Tablespoons cacao powder2 teaspoons cacao […]